'GOOD FOR YOU' TIPS
DO IT YOURSELF. SAVE MONEY. SAVE TIME. UPCYCLE.
WATCH AND LEARN HOW EASY IT IS TO MAKE RAW FOOD, FRESH PRESSED DRINKS AND DEHYDRATED GOODIES.
Need help through a rough "foodie patch"? I am here to help. Read more about my coaching programs that help you meet your wellness goals.
Food is a spectacular and dynamic part of life and nature and I delight in making it functional, beautiful and delicious. It is such a huge part of our society, families and daily survival, and if we don’t have food, in a week or two we would starve to death. Food is our greatest dependency and it has become painfully and economically apparent that food and health are linked – for better and for worse. Our connectedness to food pervades other important parts of our lives too. Like our finances. As the cost of food continues to rise, we must stay vigilant on understanding the effects of food on our health.
That said, there’s no ONE way to eat to achieve optimal health. There are so many unpredictable and changing variables that affect our food supply, food choices and food nutrition. So, adding raw food, fresh juices and whole foods are simple ways to integrate dietary changes - primarily rooted in a plant based diet - that can be thrifty, delicious and beneficial to health.
This website is for EVERY eater. Omnivores, Vegans, Vegetarians and Raw Foodies! I hope you enjoy your time here and I hope you try one of my recipes. One of the most exciting experiences you can have with food is making something new and then making it YOUR way. And remember, whenever you can, support your local and family farms so that you can enjoy each season’s harvest while it lasts. Keep it easy and add raw food everyday!