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FERMENTED FOODS

FERMENTED FOODS / 3 posts found

PROBIOTICS – One Solution to an Expensive Digestive Health Problem

June 22, 2016 @ 1:59 pm
by MicheleT
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Whether you think probiotics are a healthy solution or not, there's no denying that there's a big stinky digestive health problem in the United States. Digestive health is not only a serious health issue, it’s a serious financial issue too. The direct medical costs associated with treating digestive health diseases (including GERD, diverticulitis and viral and intestinal cancers and infections) are astronomical. But before we get to that...I want to introduce you to someone important in history. Elie Metchnikoff. He’s the scientist who discovered probiotics in the late 1800′s. He is well known for pioneering research in the field of [...]

WHAT IS KEFIR?

February 23, 2014 @ 6:14 am
by MicheleT
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RAW FOOD RECIPES : Raw Sauerkraut Recipe

February 1, 2014 @ 9:36 pm
by MicheleT
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If you like to "do-it-yourself" and you like cabbage, then you'll love this DIY raw sauerkraut recipe. A few weeks ago, I wrote a post about pooping, probiotics and the importance of having a healthy gut, so instead of just talking the talk, I figured I'd take you on the walk with me. I think fermented foods are amazing and can be easily integrated into a daily meal plan. These days, probiotics come in various forms, including shelf stable probiotics, but there are also fresh probiotics including fermented milk products (yogurt, kefir, lassi) and fermented tea (kombucha), but I especially [...]