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DIY / 4 posts found

WHAT IS KEFIR?

February 23, 2014 @ 6:14 am
by MicheleT
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RAW FOOD RECIPES : Raw Sauerkraut Recipe

February 1, 2014 @ 9:36 pm
by MicheleT
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If you like to "do-it-yourself" and you like cabbage, then you'll love this DIY raw sauerkraut recipe. A few weeks ago, I wrote a post about pooping, probiotics and the importance of having a healthy gut, so instead of just talking the talk, I figured I'd take you on the walk with me. I think fermented foods are amazing and can be easily integrated into a daily meal plan. These days, probiotics come in various forms, including shelf stable probiotics, but there are also fresh probiotics including fermented milk products (yogurt, kefir, lassi) and fermented tea (kombucha), but I especially [...]

BEAUTY TIP : Homemade Facial Mask

January 29, 2014 @ 8:44 pm
by MicheleT
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Here's a beauty tip you can easily do at home in less than 10 minutes! Warning : This can get messy, and red clay powder can stain any porous surface or fabric. Make sure to work near a sink and prepare everything you need before you begin. Clay is amazing. It comes from the earth, it contains minerals and has been used for centuries with positive affect on conditions ranging from constipation to detoxification to skin imbalances. It can be used internally and externally with a little research, caution and common sense. What makes clay special to me is it [...]

CLEANING WITH VINEGAR : Grapefruit Surface Cleaner

January 5, 2014 @ 11:04 pm
by MicheleT
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If you’re anything like me you want to live a cleaner life, at home, in the office and out in the world. If you’re like me, you’ve read all the labels and spent way too much on trying to keep common household chemicals out of the air and water in your home. I stopped using most “big brand” house cleaners long ago when the explosion of more eco friendly, just as good house cleaners emerged at the grocery store. But those products often cost more because naturally, we want to “do good” and purchase products that don’t contaminate our homes [...]