chia seeds

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10 Reasons Why Chia Seeds Are a Great Vegan Protein Alternative to Ground Beef

Chia seeds are considered a “super food” for all intents and purposes…but that’s erroneous for the moment. What matters is understanding how chia seeds can benefit you and how they can deliver optimal nutrition. All in all, here are 10 great reasons why chia seeds are a great vegan protein alternative to beef. (NOTE: All […]

Orange Goji Superfood Smoothie

ORANGE GOJI SMOOTHIE RECIPE

This is one of my favorites, especially when oranges are in season! The citrus brightens the goji berries and the fresh or frozen mango adds a touch of tropical sweetness. ½ cup of soaked goji berries (include soak water) 1 cup of organic fresh or frozen mangoes (or any fruit of choice) 1 organic banana […]