goji berries

Goji Berries

GOJI BERRIES

Goji berries have become classified as one of the world’s “super foods”. It is native to Asia and has been used as a medicinal food for thousands of years. It is a deep-red, dried fruit just slightly smaller than a raisin. The Goji berry tastes, to some extent like a cross between a cherry and […]

Orange Goji Superfood Smoothie

ORANGE GOJI SMOOTHIE RECIPE

This is one of my favorites, especially when oranges are in season! The citrus brightens the goji berries and the fresh or frozen mango adds a touch of tropical sweetness. ½ cup of soaked goji berries (include soak water) 1 cup of organic fresh or frozen mangoes (or any fruit of choice) 1 organic banana […]

featured-image-kaffir-lime

SUNDAY’S DETOX TIP : The Kaffir Lime – Food & Home

Recently, I noticed kaffir limes at my local market. I’d seen them before in pictures and even used the fragrant, dry leaves when attempting to cook authentic thai food at home. The moment I picked it up, I could smell it and since I’d never actually had a fresh one in my hand I jumped […]