heart health

Beet Juice

GIMME-A-BEET JUICE RECIPE

Makes 32 ounces. Winter’s roots-n-ting make this juice one of the best blood cleansers and immune boosters you can make. Remember, use organic produce because you don’t want toxic chemicals and pesticides in your juice. Also, scrub these roots well to rid them of any unwanted dirt or germs. 4-6 large carrots 1 red beet […]

hemp seed SUPERFOOD

SUNDAY’S DETOX TIP : Hemp Seeds

This week hemp was all over the news headlines…especially in Colorado. If you haven’t yet heard, the State of Colorado has legalized the commercial production, sale and recreational use of medical cannabis. Washington State, New York State and the District of Columbia are soon to follow. Uh oh…my Dad isn’t going to be happy. I talked […]

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ENVIRONMENTAL DAMAGE GOT YOU DOWN? JUST BETAINE IT…

Beets. You either love ’em or hate ’em. I know people on both sides of that coin. I remember eating them as a kid right out of the jar. Mmmmm, pickled beets. It was something I just did…I think I really loved the sweet vinegary taste. Once I became a raw chef, I saw the […]