raw food

Raw Delight

RAW APPETIZER : Endive Boats

I made this video a few years ago, but I still think it’s a great raw food appetizer that is a healthy treat at any party. Try it and let me know how yours turn out!

hemp seed SUPERFOOD

SUNDAY’S DETOX TIP : Hemp Seeds

This week hemp was all over the news headlines…especially in Colorado. If you haven’t yet heard, the State of Colorado has legalized the commercial production, sale and recreational use of medical cannabis. Washington State, New York State and the District of Columbia are soon to follow. Uh oh…my Dad isn’t going to be happy. I talked […]