FERMENTED FOODS


Fermented foods deliver probiotics, the family of B Vitamins and lots of goodness for your gut. These are some of my favorites to make, serve and eat. If you make any of these, let me know what your gut thinks!

Raw Sauerkraut Recipe

RAW FOOD RECIPES : Raw Sauerkraut Recipe

If you like to “do-it-yourself” and you like cabbage, then you’ll love this DIY raw sauerkraut recipe. A few weeks ago, I wrote a post about pooping, probiotics and the importance of having a healthy gut, so instead of just talking the talk, I figured I’d take you on the walk with me. I think […]