SUPER FOODS
Super foods have created a class issue in the food world. Many of these simple, native, nutrient dense foods have been been around for ages, but have recently taken center stage in many healthy recipes. They are now easier to find in your neighborhood or online stores, more than ever before. Remember, a little bit goes a long way and there is much more to know about these, so do your research.
10 Reasons Why Chia Seeds Are a Great Vegan Protein Alternative to Ground Beef
Chia seeds are considered a “super food” for all intents and purposes…but that’s erroneous for the moment. What matters is understanding how chia seeds can benefit you and how they can deliver optimal nutrition. All in all, here are 10 great reasons why chia seeds are a great vegan protein alternative to beef. (NOTE: All […]
INCAN BERRIES
These berries are packed with protein, Vitamin C & Vitamin A. You can add them to your favorite breakfast, rehydrate them in your tea or just pop a small handful into your mouth for a sweet tart burst of flavor!
SUPERFOOD SMOOTHIES
When I say “superfood smoothies” I mean fresh pressed juice based smoothies with superfoods added for maximum nutrition. Every juice cleanse I facilitate or deliver to someone, I include super food blends appropriate for the season. Certain superfoods are great all year round, simply because they work their magic on a cumulative level. Ingredients like […]